Foot stress fractures are small cracks in the bones that often occur from repetitive impact, commonly affecting the metatarsals, heel bone, or navicular in the foot. Stress fractures are frequently linked to activities such as running, jumping, or sudden increases in training intensity. People who start new sports or increase workout duration too quickly may be at higher risk. Stress fractures can also result when the foot muscles become fatigued and are no longer able to absorb impact, transferring excessive force to the bones. Risk factors include poor foot structure, low or high arches, and inadequate footwear that fails to support the foot during movement. Women may face added risk due to hormonal influences on bone density, especially with irregular menstrual cycles. Previous stress fractures, osteoporosis, or changes in training surfaces, such as moving from grass to pavement, may also increase vulnerability. If you are suffering from foot pain after activities, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Save Your Soles. our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Abington and Willow Grove, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Multiple sclerosis, or MS, is a neurological condition that can indirectly contribute to foot problems like plantar fasciitis. MS often causes muscle weakness, changes in gait, and altered foot mechanics, which may place abnormal stress on the plantar fascia, a thick band of tissue that supports the arch of the foot. Over time, this stress can lead to inflammation and pain. Plantar fasciitis typically causes a sharp, stabbing pain in the heel, especially with the first steps in the morning or after periods of rest. The bottom of the foot may feel tight, sore, or swollen, making walking uncomfortable. A podiatrist can help manage plantar fasciitis in patients with MS by addressing biomechanical issues, recommending supportive footwear, and creating custom orthotics. Treatment may also include stretching exercises, anti-inflammatory medication, and, in some cases, advanced options like corticosteroid injections. If you are experiencing symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Save Your Soles. our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Abington and Willow Grove, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are thickened areas of skin that develop due to repeated pressure or friction, often as a result of mechanical hyperkeratosis. This condition occurs when the skin responds to stress by producing excess keratin, leading to hardened layers. Footwear that does not provide adequate support or fit can increase pressure on certain parts of the foot, encouraging corn formation. Abnormal foot mechanics, such as overpronation or structural deformities, can also create uneven pressure points during movement. Individuals who engage in high levels of physical activity may experience repetitive stress on their feet, further contributing to the development of corns. Corns can be painful and may cause difficulty in completing daily activities. If you have developed a corn, it is suggested that you consult a podiatrist who can offer effective relief and prevention tips.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Save Your Soles. our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Abington and Willow Grove, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.