Items filtered by date: November 2025

Corns are thickened areas of skin that develop in response to repeated pressure or friction, often caused by tight footwear, abnormal foot structure, or gait issues. They may appear as small, hard, circular patches of skin that are yellowish or translucent, sometimes with a firm core at the center. Corns often feel tender or sharp when pressed, and walking can become uncomfortable when the pressure increases. Some individuals may notice soreness, burning, or irritation around the affected area. A podiatrist can begin by carefully examining the foot to determine the cause of the corn and to rule out other conditions. Treatment may include gentle removal of the thickened skin, offloading with padding, advice on proper footwear, or custom orthotics to reduce pressure and prevent recurrence. In some cases, a podiatrist may address underlying biomechanical issues to support long-term relief. If you notice persistent discomfort or thickened skin on your feet, it is suggested that you make an appointment with a podiatrist. 

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Save Your Soles. our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Abington and Willow Grove, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls are a major concern for older adults, and the lower limbs are often the most affected areas when they occur. Injuries may include ankle sprains, hip fractures, and damage to the knees or feet, all of which can greatly limit independence. Weak muscles, poor balance, and unstable footwear increase the risk of falling, as do chronic conditions such as arthritis or neuropathy. Preventive strategies focus on building strength, improving balance, and creating a safe environment at home. Wearing supportive shoes with nonslip soles, the removal of loose rugs, and adequate lighting can make daily movement safer. Stretching and strengthening the calves, ankles, and thighs help maintain stability, while regular checkups ensure that foot or joint problems are addressed early. If you have sustained a foot or ankle injury from falling, or are concerned about your risk of falling and its impact on your lower limbs, it is suggested that you see a podiatrist for evaluation and preventive care.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Save Your Soles. our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Abington and Willow Grove, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain from arthritis in the feet and ankles can be relieved through certain exercises. Experts suggest low-impact  activities like swimming and yoga, which help take the pressure off the feet as you move. In addition, research has shown that performing specific stretches may help to ease foot pain, making it easier to complete daily activities. These include toe curls, the ankle alphabet, and calf stretches for the Achilles tendon. Toe curls are done while sitting in a chair, placing a towel on the floor, dragging it toward you with the toes, and followed by pushing it away. The ankle alphabet is practiced by writing the letters of the alphabet in the air with your foot. If you have ankle or foot arthritis, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Save Your Soles. our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Abington and Willow Grove, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A campaign launched by the Salvation Army earlier this season aimed to keep children’s feet warm and dry this winter. The campaign, Boots for Yoops, collected boots, shoes, and socks for various children in need. Leonita Schweigert, the campaign’s creator, shared, “I decided instead of duplicating services and doing Coats for Kids like everybody does, that there are so many kids without proper shoes. To determine who exactly is in need of winter shoes, Schweigert contacted local schools to obtain names and sizes of children in need. New shoes and boots are being requested as to avoid potential health issues, such as Athlete’s foot. The campaign finished its run at the end of February.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Save Your Soles. our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Abington and Willow Grove, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.